But most importantly, you will see that shyness does not have to rule your life. Barbara Walters, Johnny Carson, Henry Fonda, Former President and Mrs.
In fact, we the shy people of the world are the true "silent majority," because somewhere over the course of our lifetime more than half of the adults in the United States and many other countries have struggled with shyness in one area of their life or another including . Jimmy Carter, Farrah Fawcett Majors, Nicole Kidman, Sally Field, Ella Fitzgerald, Gloria Estefan and many many more.
Shyness can vary from feeling mild to moderate discomfort in one or more areas of our life (e.g., meeting new people, public speaking, attending social functions, dating, making cold calls at work) to debilitating levels of anxiety that impact us in almost everything we do.
When shyness is more intense, it is often described as social anxiety, social phobia or panic disorder.
It's more about forgetting yourself and focusing outward. If you are at a party with strangers, try to connect how everyone knows each other.
It takes time, effort, and of course, the desire to change.
Help with Shyness Understanding Your Shyness Conquering Your Mind Conquering Social Situations Challenging Yourself Community Q&A Are you shy? Many people in the world suffer from mild to extreme shyness and are struggling to overcome it.
To overcome shyness, you'll need to understand the circumstances that trigger your shyness, work to change your mental state and perspective regarding those circumstances, and practice putting yourself in comfortable and uncomfortable situations until you've worked through the worries holding you back.
The latter terms are diagnostic terms used by health care professionals who treat people struggling with more intense forms of social discomfort.
Because shyness can affect one area of our life and not others, it's possible for shy people to appear outgoing to people looking in from the outside.